Week 1 feedback
The first week of Tesco Weight Loss Retreats took place in Devon from the 14th of September to the 21st of September and was a great success!
While some participants at first found the exercises tough and the portion sizes small, by the end of the week they were all amazed at how much they could achieve.
81% of people who participated in the first week said they would come back!
In just one week, participants achieved the following great results!!
- 1.47% body fat loss with some people reaching 4.93%
- Average of 2 inches lost off the waist!
- An average weight loss of 4.5 lbs with some losing 7 lbs!
Here are just some of the comments made:
- 'Good fun, hard work, nice people, great memories'
- 'One of the best things I've done just for me for a long time';
- The team were, 'Excellent, helpful, considerate, understanding, but also push you'
- 'I learnt a tremendous amount about nutrition and how to set goals for myself'
- 'The team were fantastic with the right balance of being hardcore and pushing us and being friendly and fun'
- 'I feel much morepositive about incorporating exercise into my life right now'
- 'I have learnt the skills I need to live a healthy life'
- 'Overall very enjoyable and a huge learning curve!'
- 'A great experience'