The week's plan
The week is packed full of interesting exercises and can be modified to suit all levels
of fitness. (Subject to change) NB: There is no swimming pool on site.
| Friday |
|
| 17.00 |
Arrive at Weight Loss Retreat |
| 17.15 |
Welcome talk with Health and Safety (exercise workshop part 1 ) |
| 17.45 |
Dinner |
| 18.30 |
Exercise workshop part 1/Group workout |
| Saturday |
|
| 6.00 |
Health Assessments |
| 8.45 |
Breakfast |
| 9.30 |
Fitness assessment |
| 11.45 |
Upper body workout |
| 13.30 |
Lunch |
| 13.00 |
Lunch |
| 14.30 |
Aerobics |
| 16.00 |
Pilates |
| 17.30 |
Dinner |
| 18.30 |
Team games |
| 19.30 |
Exercise workshop part 1 |
| Sunday |
|
| 6.45 |
Stretch n move workout |
| 8.00 |
Breakfast |
| 8.45 |
Tai chi |
| 10.15 |
Local walk |
| 13.00 |
Lunch |
| 13.30 |
Life coaching |
| 16.30 |
Abs workout |
| 17.30 |
Dinner |
| 18.30 |
Line dancing |
| 19.45 |
Film Night |
| Monday |
|
| 6.45 |
Stretch n move workout |
| 8.00 |
Breakfast |
| 9.00 |
Nutrition Workshop / Circuit Training (2 groups) |
| 13.10 |
Lunch |
| 14.00 |
Cycle ride (leave 13.45) |
| 17.30 |
Dinner |
| 18.00 |
Massage (10 people)/18.45 workout group |
| Tuesday |
|
| 6.45 |
Stretch n move workout |
| 8.00 |
Breakfast |
| 8.30 |
Lake Walk |
| 12.00 |
Fitball workout |
| 13.30 |
lunch |
| 18.30 |
Team relay |
| 14.15 |
Cookery workshop |
| 15.15 |
Upper body /Boxercise |
| 16.00 |
Tai chi/Yoga |
| 17.30 |
Dinner |
| 18.45 |
Team games |
| 19.45 |
Exercise workshop part 2 / film |
| Wednesday |
|
| 6.30 |
Stretch n move workout |
| 7.30 |
Breakfast |
| 8.15 |
(Leave) Exmoor Walk |
| 13.30 |
Lunch |
| 14.15 |
Massage (10 people)/15.30 group workout |
| 16.30 |
Ultimate burn workout (optional) |
| 17.45 |
Dinner |
| 18.30 |
Aerobics |
| 19.45 |
Exercise workshop part 3 / film |
| Thursday |
|
| 7.00 |
Stretch |
| 7.30 |
Fitness assessment |
| 8.45 |
Breakfast |
| 9.45 |
Nutrition Workshop /9.45 circuits (2 groups) |
| 13.30 |
Lunch |
| 14.30 |
Team games or aerobic workout |
| 15.45 |
Fit ball abs |
| 17.00 |
Dinner |
| 18.00 |
Last chance workout (boxercise) |
| 19.00 |
Exercise workshop part 3 / Quiz |
| Friday |
|
| 6.00 |
Private Health Assessments / Breakfast |
| 7.30 |
Health and fitness assessments and private weigh out |
| 10.00 |
Depart |
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"Good fun, hard work, nice people, great memories"
"One of the best things I've done just for me for a long time"
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